Curly, straight, thick, or thin – pick shampoo and products that suit your unique hair.
Oily hair needs daily washing; dry or curly hair? Every few days or when dirty.
Shampoo the scalp, then follow with conditioner every time for healthy shine.
Wet hair breaks easily. Dry slightly, then use a wide-tooth comb gently.
Avoid tugging while combing. Treat your hair like the delicate treasure it is!
Wear a swim cap, wet with clean water first, and shampoo after swimming.
Minimize hair dryers and straighteners to keep your hair strong and healthy.
Too many gels or sprays can harm hair. Keep it simple for vibrant locks.
Source: AAD Healthy Hair Tips
Almonds, walnuts, flaxseeds, and chia seeds are nutrient powerhouses for hair.
Spinach, kale, and Swiss chard fuel hair follicles with essential nutrients.
Blueberries, strawberries, amla, and oranges boost hair with antioxidants.
Beta-carotene in these veggies converts to vitamin A for healthy hair.
Healthy fats and vitamins in avocados nourish hair from within.
Oats, quinoa, and brown rice provide nutrients for strong, healthy hair.
Source: IADVL Diet for Healthy Hair
Source: AAD Hair Loss Guide